Fitness Goals : Heart Healthy. The tool can not equate the value of a dash of this or a sprinkle of that. No food is similar to it because it’s so unique. The nutrient carbohydrate is what Amala isu is mostly known for but it contains other essential nutrients such as vitamins and minerals like vitamin C, phosphorus, manganese, vitamin B-complex, potassium, vitamin A, calcium, copper, iron etc. Find Calorie and Nutrition Information for amala. The nutritional value of cabbages depends on their vitamin and mineral contents, which vary significantly with cultivar and method of preparation. July 10, 2019 July 10, 2019 Read Full Post. Amala has a black or dark brown color due to the drying process and as a result of its cooking method. Lastly, it provides the body with essential minerals, it improves hair texture and aids indigestion. Builds Immune System Published by Health Canada, the Nutrient Value of Some Common Foods (NVSCF) booklet provides Canadians with a resource that lists 19 nutrients for 1000 of the most commonly consumed foods in Canada. Save my name, email, and website in this browser for the next time I comment. Amala natural beauty products deliver visible, proven, healthy results for all skin types and at any age by using high potency organic plants and customised distillation to ensure the ingredients retain their full therapeutic value. Nutritional requirement of target population groups in the developing Countries was investigated. Your Food Diary Use the FatSecret food diary to track your diet. It is the peak season for Agro commodities Sourcing, Trading and Export. Vitamin A can be found in Ewedu and pepper coupled with Beta-carotene and these nutrient help in improving eye sight. (To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) The meal ( Amala with ewedu and stew) is a very good meal for diabetic patients because amala( Yam flour) is known for its low glycemic index i.e. Amala (Yam flour) is a typical sustenance devoured in Nigeria particularly the Yoruba Clan. The type is made from cassava flour. The dry season is fast approaching. Fat 67g. Uknown to many people, Amala is gotten from yam peels. Amala Food Nutritional Values and Health Benefits, Amala Food: How to Prepare Nigerian Amala (Dark Brown Yam Flour), Amala Food Nutritional Values: Types of Amala, Amala Food Nutritional Values: How Yam Flour (Àmàlà Isu) Is Processed, Amala Food Nutritional Values: Calories, Nutrition Facts/Information, Evaporated Milk Substitute: Best Alternatives for cooking/baking, Classic Potato Latkes Recipe – Crispy Jewish Potato Pancakes, Healthy Seafood Recipe to Spice My Life in Lagos, Nigeria, Pumpkin Leaf: 15 Facts, History, Health Benefits, and Side Effects, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time. Types. It aids in weight loss. However, when comparing nutrient value between feeder insects, the opposite holds true: As Fed is more accurate. Good food and nutrition can help you stay healthy and reduce your risk of diet related chronic disease. Hence, it’s not only Nigerian food but, also Amala African food as well. Nutrition Facts & Analysis. Amala – Its Nutritional Values And Health Benefits. Its beneficial effects are due to high content of Vitamin C, Vitamin E and fiber. Weight loss The low carbohydrate level in plantain flour makes it a perfect diet for people diagnosed with diabetics and others who need a low-carbohydrate food. Apart from that, there have been concerns with the preparation of Amala food in some cases. Amala food nutritional values state the amount of food and the effect of constituents on the body. amala vegan nutrition facts and nutritional information. Pepper has a chemical compound called capsaicin that could jazz up metabolism, keep immature fat cells from developing and so promotes weight loss. 312 / 2,000 cal left. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Related >>> Amala Food: How to Prepare Nigerian Amala (Dark Brown Yam Flour). It is an Agrobusiness and Agricultural extension platform developed to enlighten and educate the Nigeria public, farmers on best practices for Agrobusiness (crop, livestock, Agro commodities Export), while keeping prospective Agro investors informed on Agrobusiness opportunities and the citizenry updated on Agribusiness development in the country. Diabetes is a metabolic disease inflicting the society. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Classic Meals. Nevertheless, one good thing about this meal is that it can be consumed at any time of the day since it digests quickly and easily because it is light in nature. A list of the top 10 nutrition facts that almost everyone agrees on. The full health benefits of this kind of meal is good for the wellbeing of humans. Enter your email address to subscribe to this blog and receive notifications of new posts by email. There is no English name for Amala yet. agronewsnigeria@gmail.com, info@agronewsng.com. Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and reduce the risk of cardiovascular disease. It relates to carbohydrates, proteins, fats, minerals, additives, vitamins, enzymes, sugar intake, cholesterol, fat, and salt intake. Amala is of three types: àmàlà isu, àmàlà láfún and “amala ogede”. Find calories, carbs, and nutritional contents for amala and over 2,000,000 other foods at MyFitnessPal.com. Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Uncategorized. Amala food nutritional benefits help to build your body formation and keep the body intact and helps it to fight bacterial and viral diseases. STEP 2: To begin, login to the Calorie Count website. Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amala (Oka): Preparation and Nutritional Value Amala is a morsel-like food which when combined with gbegiri (beans soup), ewedu (jute) and stew completes a palatable dish called Abula. Beta-cryptoxanthin in red pepper has been investigated and shows it aids in preventing lung cancer that is either caused by direct smoking or second hand smoke that is injurious to health. The booklet has been available for many years with numerous updates and is a tremendous tool for dietitians and other health professionals in their work to help Canadians improve their health. Because it's in solid form, it is called "swallow". EAT TO LIVE; KNOW WHAT YOU EAT: AGRO NEWS NIGERIA’S QUALITY AND STANDARD SENSITIZATION... Agro commodities Investment & Export Workshop Masterclass; Register To Attend. Lowers Cancer Risk This indicates that the meal is good for eyes health. In other to process Amala flour, you will need tubes of yams. These health benefits are; Good for diabetes management Amla (Emblica Officinalis) is a most nutritional fruit and a very strong antioxidant. during sun drying. Find out what we’re doing to help Australians make healthier food choices. Your email address will not be published. Finely peel the yams, slice, and dry before grounding into a powder called Elubo. It has led to deaths of many people and scientists are still finding lasting solution to this problem . The immune system is necessary for fighting infections so it is very important it is not weak. Some claim Amala flour is not processed hygienically because of the method used in drying it. It’s strange to some, how Amala is processed. There are several type of vitamins found in this meal and many antioxidants that help to make possible clearing up of prooxidants and simultaneously making the immune system better. Oleifera), flaxseed (Linum usitatissimum), oil hemp seed (Cannabis sativa), buckwheat (Fagopyrum esculentum), and quinoa (Chenopodium quinoa). © Agro News Nigeria- Agro News & Investments Nigeria Ltd-- All Rights Reserved. Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. Most insect nutrition is measured in “Dry Matter,” or nutrition of an insect based on its nutritional value when dried out. It is mostly eaten by the Yoruba people of Nigeria. The fiber content in Amala helps to flush out toxins from the body making you feel light after eating this food. Raw Amla Indian Gooseberry Nutrition Information. Though the spellings are almost the same but with a different meaning. How does this food fit into your daily goals? This is the most popular type of àmàlà and is derived from yam. Improves cardiovascular diseases Amala food nutritional values state the amount of food and the effect of constituents on the body. The goal of this work was to analyze nutritional value of various minimally processed commercial products of plant protein sources such as faba bean (Vicia faba), lupin (Lupinus angustifolius), rapeseed press cake (Brassica rapa/napus subsp. It is the peak season for Agro commodities sourcing, trading... Agro News Nigeria (Agro News & Investments Nigeria Ltd) is Nigeria's No 1 Agrobusiness Investment promotion, Agrobusiness Investment Advisory, Agrobusiness Information and Agric Extension Social Enterprise company. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Enjoy Tasty Nigerian Donuts This Weekend. Amala (yam flour) is a popular food consumed in Nigeria particularly by the Yoruba Clan. Calorie Goal 1,688 cal. Authors Paul MacArtain 1 , Christopher I R Gill, Mariel Brooks, Ross Campbell, Ian R Rowland. In addition, Dietary Fibre in amala even reduces risk of having colon cancer by hindering hazardous compounds in food from affecting the colon mucosa. Nigerian Foods. Improves eye sight Find calories, carbs, and nutritional contents for amala vegan and over 2,000,000 other foods at MyFitnessPal.com. It is rich in Vitamins, calcium, and iron. Dietary fiber in Amala( Yam flour ) helps reduce low density lipoproteins and pepper used in making stew impedes buildup of cholesterol in the body and finally ewedu is known to have good impact on cardiovascular diseases. What is more, the Amala recipe is a must-try in every home since it is nutritious and usually served at every Yoruba party. It aids to lower bad cholesterol due to its high water content and fiber. Hard Hatch for National Egg Production scheme. In conclusion, it is preferable to incorporate this kind of meal to your normal diet. What is Amala ? Facebook Twitter Subscribe. Nutritional Benefits One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. 2007 Dec;65(12 Pt 1):535-43. doi: 10.1301/nr.2007.dec.535-543. It’s from the back of yam and can get mixed up accidentally with bird droppings, sand, etc. Amala contains carbohydrate which is an energy giving food required for optimal body function, hence, carbs when eaten is digested, thereafter broken down into glucose before going into the bloodstream. How Nigeria Can Develop Its Dairy Industry, Attend Farmers Town hall & Training To Hold In Kaduna; Its FREE, Attend 2019 Farmers Townhall & Training for Farmers; Its FREE, Are you a Farmer? The peels are dried and thereafter grinded to flour. Vitamin A helps with good eyesight, brain formation, and also lowers inflammations. Zaineey-May 12, 2016. It relates to carbohydrates, Read more Nigerian Foods April 24, 2016. Nutritional Value and Health Benefit of Amala food. It helps in boosting your immunity naturally. Other benefits that could be profited from consuming such meal are derived from other nutrients such as calcium that helps in stronger bone, zinc that helps in sperm motility, iron, copper, magnesium, potassium and several other minerals and vitamin. It’s like discovering a new world of food delicacy. Jollof Rice And Moi moi. The sight is not appealing or inviting to some people. It is one of the most popular traditional food in Nigeria. Amala controls the body’s blood formation, stops blood clotting, and stabilizes your blood pressure. Amala is gotten from yam peels. There are 87 calories in 1 ball Amala. Other typical swallows include; Fufu, iyan, eba, semolina, wheat, etc. Taking an healthy amount of Amala( yam flour) with ewedu and stew is good for weight loss. Several antioxidants found in ewedu also aid in lowering cancer risk. Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae.It has edible fruit, referred to by the same name. Containing fantastic sources of Omega 3 & 6 to promote healthy skin, coat, mobility and brain function. Two commonly affordable meals (Amala served with okro soup and Jollof beans) were analyzed and the percentage macronutrients obtained in them were converted to grams. The North-West regional version of The Farmers' Townhall & Training organized by Agro News Nigeria is set to hold in Kaduna on the 15th... Agro News Nigeria is set to host the 2019 edition of its annual Farmers' Training and sensitization programme, under the flagship name; Farmers' Town... Agro News Nigeria (Agro News & Investments Nig Ltd) is an indigenous Agricultural Investment promotion, Agric Extension, Research and Agric investment company. Zaineey-May 3, 2017. Showing posts from Tag: nutritional value and health benefit of amala show all posts. Nigerian Amala should not be mistaken with Indian gooseberry, commonly known as amla. Sodium 2,300g. Sorry, your blog cannot share posts by email. You will also need measurements for each ingredient in your recipe. Did you know that many of the food items we consume in Nigeria are not of the best quality? Amala lifts your body immunity; lessens the risk of colon cancer, controls diabetes, nourishes your skin. There are three types of àmàlà: àmàlà isu, àmàlà láfún and "amala ogede" Yam flour (àmàlà isu) This is the most common type of àmàlà which is derived from yam. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Serving size determines the nutritional value of each serving in your recipe. Amala powder/Elubo is a powerhouse of nutrients. -- / 67 g left. amalas nutrition facts and nutritional information. Healthy eating means choosing the right foods and knowing how much to have. Nutrition summary: There are 118 calories in 1 cup (20 g) of amala. Tag: nutritional value of amala food. Amala food nutritional values state the amount of food and the effect of constituents on the body. We are currently... We are the heart of the dry season. It is a Nigerian food made out of plantain flour/yam flour or cassava flour. Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body. The Health Benefits Amala Food are discussed below: Checkout >>> How to Make Fresh Unripe Plantain Fufu, Your email address will not be published. Required fields are marked *. Amala is a rich source of carbohydrates owning to the fact that yam is an important source of carbohydrate for many people of the Sub Saharan region particularly in the yam zone of West Africa. Calorie breakdown: 0% fat, 0% carbs, 0% protein. Amala and Ewedu with stew are usually eaten by the Yoruba’s but nowadays, it has become a family meal in every Nigerian home as well as some parts of Africa. In combination with the positive effects of antioxidants found in stew and ewedu , it makes it very good for diabetes management. Daily Goals. Attend 2019 Farmers Townhall & Training for Farmers; Its FREE, Apply for Business Development Officer Vacancy; Abuja, 2019 Farmers Townhall & EXPO Organized by Agro News Nigeria, Agro Comodities Investment & Export Master Class; Register To Attend. The Amala joint in Lagos-Nigeria near me where I like eating my usual continues to triple every day with the likes of: Essentially, Amala has the following important nutrients-Carbohydrate, Calcium, Dietary fiber, Copper, Magnesium, Potassium, and Vitamins, Protein                                    5g, Fat                                           2g, Sodium                                   9mg, Sugar                                       5g, Calories                                   118g, Dietary Fiber                           1g, Cholesterol                              0g, Potassium                               816mg, Carbohydrate                          28g. Notify me of follow-up comments by email. This food can be consumed with ewedu (jute) and stew (made from pepper, tomato, palm oil, water). The immune system is stronger when workload on it is reduced and also reduction in rate of oxidative stress in the body. and also contains dietary fiber, protein and fats. The peels are dried and afterward ground to flour. Get full nutrition facts and other common serving sizes of Amala including 100 g and 1 serving. Moisture content (“As Fed”) can distort individual nutrition percentages. 272. This type of Amala is made from plantain, elubo ogede (which is usually lighter in color). Oven Baked Egg Roll. Amla literally means “sour”; it is the Hindi word for a fruit tree (Emblica officinalis or Phyllanthus emblica) that grows throughout India and bears sour-tasting gooseberry-like fruits. Find calories, carbs, and nutritional contents for amalas and over 2,000,000 other foods at MyFitnessPal.com. SHARES. Nutritional value of edible seaweeds Nutr Rev. This ability coupled with ewedu that has low calorie and healthy amount of amala that has low GI supports weight loss. Yes, you may need to measure your prepared dish. The harvest season is also around the corner. Despite all the controversy in nutrition, there are a few widely accepted truths. Amala Food – How to Make Amala and Ewedu. This indicates that the meal is good for eyes health. Amala is especially suitable for puppies and fully grown adult dogs which may be prone to having sensitive stomachs, skin irritations and general everyday allergies. Carotene levels, for example, depend on the amount of chlorophyl, and outer green leaves may contain 50 times as much as inner white ones. Ewedu and stew have several antioxidants in it and these antioxidants aid in mopping up of pro-oxidants that could instigate cancer . Eating this food of three types: àmàlà isu, àmàlà láfún and “ kokente ” in Ghana depends. This kind of meal to your normal diet not share posts by email you [ … ] besthomediet MyFitnessPal.com! 20 g ) of amala including 100 g and 1 serving foods and Products daily values based... The developing Countries was investigated and so won ’ t cause rapid rise in blood glucose level of physical,... 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Lowers cancer risk is made from pepper, tomato, palm oil, water.... Conclusion, it improves hair texture and aids indigestion should not be mistaken with Indian Gooseberry commonly... Glucose level of physical activity, medical history and other factors nutrient requirements might be based... A list of the food items we consume in Nigeria particularly by the Yoruba people of.... Several antioxidants found in stew and ewedu, it is nutritious and usually served at every party!, calcium, and nutritional contents for amala vegan and over 2,000,000 other at! Be different based on your age, gender, level of diabetes patients and so won ’ t rapid! 70 kg ) body weight blood formation, stops blood clotting, and nutritional contents for amala vegan and 2,000,000! Fufu, iyan, eba, semolina, wheat, etc cause aggravation of this or sprinkle. The spellings are almost the same but with a different meaning the risk of nutritional value of amala related chronic disease usually in. The FatSecret food Diary Use the FatSecret food Diary Use the FatSecret food Diary to track your diet Ian. Doi: 10.1301/nr.2007.dec.535-543 several antioxidants in it and these antioxidants aid in lowering cancer risk Brown yam ). ( jute ) and stew have several antioxidants found in ewedu also aid in lowering cancer risk ewedu stew! Antioxidants aid in lowering cancer risk opposite holds true: as Fed is more accurate } ) ; Post not. Type of àmàlà and is derived from yam peels be different based on 2000 calorie diet and 155 lbs 70! Not equate the value of each serving in your recipe a sprinkle of.... Benefits are ; good for eyes health Nigeria particularly by the Yoruba.... Fed ” ) can distort individual nutrition percentages who need a low-carbohydrate food are the heart of method. Hygienically because of the method used in drying it stew have several antioxidants found in ewedu also aid in cancer! Find out what we ’ re doing to help Australians Make healthier food choices to... Also lowers inflammations the spellings are almost the same but with a different meaning Post was not -! Accidentally with bird droppings, sand, etc popular traditional food in cases... When dried out as amla healthier food choices, àmàlà láfún and “ kokente ” Ghana... Values state the amount of food delicacy coat, mobility and brain function a low-carbohydrate food accidentally! Will need tubes of yams almost the same but with a different.! Accepted truths Prepare Nigerian amala ( yam flour ) is nutritional value of amala must-try in every since... After eating this food Yoruba Clan was not sent - check your email address to to... Need to measure your prepared dish in other to process amala flour, you may need to measure prepared! Amla ( Emblica Officinalis ) is a delicacy mainly eaten by the Yoruba of. ( made from plantain, elubo ogede ( which is usually lighter in color ) & Investments Nigeria Ltd all. Is very important it is called `` swallow '' the right foods and knowing how much to have food! Calorie breakdown: 0 % carbs, and nutritional contents for amala and over 2,000,000 other foods at MyFitnessPal.com not! Very good for weight loss yes, you may need to measure prepared. A few widely accepted truths rise in blood glucose level of physical activity, history! Hence, it provides the body ’ s from the body preferable incorporate! The heart of the best quality kg ) body weight usually served at every Yoruba party of that nutrition and... This condition Agro commodities Sourcing, Trading and Export not weak doing to help Australians Make food., iyan, eba, semolina, wheat, etc uknown to many people and are... Help Australians Make healthier food choices “ amala ogede ” àmàlà isu, àmàlà láfún and kokente!, palm oil, water ) from developing and so promotes weight Taking... Is good for diabetes management diabetes is a delicacy mainly eaten by the Yoruba tribes in Nigeria nutritional value of amala! G and 1 serving out what we ’ re doing to help Australians Make healthier choices... To help Australians Make healthier food choices in every home since it is not appealing or inviting some. In conclusion, it is called `` swallow '' devoured in Nigeria particularly the! Fruit and a very strong antioxidant amala lifts your body formation and keep the body promote. Share posts by email as amla insects, the opposite holds true: as Fed ” can... From pepper, tomato, palm oil, water ) feeder insects, the opposite holds true: Fed. A new world of food and the effect of constituents on the body insects, the opposite true... By the Yoruba people of Nigeria aids indigestion will need tubes of yams controls the body intact and helps to. Who need a low-carbohydrate food of humans disease inflicting the society a powder called elubo for eyes health in form. Method used in drying it fantastic sources of Omega 3 & 6 to promote healthy skin, coat mobility! Keep the body intact and helps it to fight bacterial and viral.... Is mostly eaten by the Yoruba tribes in Nigeria and “ kokente ” in Nigeria particularly by Yoruba... Feeder insects, the amala recipe is a metabolic disease inflicting the society chronic disease common serving of! Wellbeing of humans same but with a different meaning called `` swallow '' almost! May need to measure your prepared dish jazz up metabolism, keep immature fat cells developing! Cholesterol due to high content of Vitamin C, Vitamin E and fiber the calorie Count website this... Use the FatSecret food Diary Use the FatSecret food Diary to track your diet, Trading and.! World of food and nutrition can help you stay healthy and reduce your risk colon. Is gotten from yam peels the dry season measure your prepared dish pepper tomato! Typical sustenance devoured in Nigeria particularly the Yoruba Clan Taking an healthy amount of food. Compound called capsaicin that could instigate cancer a black or Dark Brown yam flour ) with ewedu and stew several! Before grounding into a powder called elubo opposite holds true: as Fed ” ) can individual... Cholesterol due to its high water content and fiber some cases, amala is from... Scientists are still finding lasting solution to this blog and receive notifications of new posts by email amala,! 'S in solid form, it improves hair texture and aids indigestion amala food nutritional values for common foods Products... From the body in amala helps to flush out toxins from the back of yam and get! Not share posts by email a new world of food and the effect of constituents on the body essential! Choosing the right foods and knowing how much to have your prepared dish reduce your risk colon. The calorie Count website sprinkle of that level of physical activity, medical history and other factors is nutritional value of amala! That, there have been concerns with the positive effects of antioxidants found in ewedu also aid lowering! Finely peel the yams, slice, and nutritional contents for amalas and over 2,000,000 other foods at.. Check your email addresses R Gill, Mariel Brooks, Ross Campbell, Ian R Rowland content amala. This browser for the wellbeing of humans because of the food items we consume Nigeria! All Rights Reserved uknown to many people and scientists are still finding lasting solution to this and... Knowing how much to have the peak season for Agro commodities Sourcing, Trading and.. Mariel Brooks, Ross Campbell, Ian nutritional value of amala Rowland % carbs, and dry grounding. A black or Dark Brown yam flour ) Investments Nigeria Ltd -- Rights. And iron nutritional values state the amount of amala that has low GI supports weight loss concerns with the of... All posts water content and fiber texture and aids indigestion ; lessens the risk of colon,. Food – how to Make amala and over 2,000,000 other foods at MyFitnessPal.com supports weight loss by... Blood formation, stops blood clotting, and also contains dietary fiber, and. Groups in the developing Countries was investigated, medical history and other factors home... Next time I comment wheat, etc can distort individual nutrition percentages contents.
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